A collaborative video with a friend and client who works in the gaming industry and has played Counterstrike: Global Offensive professionally. Wrist injuries are common in professional gaming, and can be career-ending for those who do not take precautions.

Suggested Protocol:

• Wrist Flexion and Extension: Hold for 20 seconds
• Rubber Band Extensions: 3 sets of 12 reps – Hold for 1 second at the top of each rep
• Wrist Curls: 3 sets of 12 – Hold at the top
• Wrist Rollers: Roll for 20 seconds – 10 each direction
• Hammer Curls: 3 sets of 10 reps