Pain in Training, Part 1 A Brief Introduction to Pain
Everybody hurts, sometimes. This is Part 1 of a series of posts I’ll be making…
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Pain in Training, Part 2 The Biopsychosocial Model
You prolong your pain by wallowing in it. Many health and fitness professionals still believe…
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Pain in Training, Part 3 Training Modifications
So far I’ve mainly discussed the mental side of pain, but what do you actually…
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Relieving Low Back Tweaks
Low back relief. Demonstrations for the exercises can be found in the linked post. I’ve…
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