Strength Coach Explains How To Protect Your Wrists Playing CS:GO

A collaborative video with a friend and client who works in the gaming industry and has played Counterstrike: Global Offensive professionally. Wrist injuries are common in professional gaming, and can be career-ending for those who do not take precautions. Suggested Protocol: Wrist Flexion and Extension: Hold for 20 seconds Rubber Band Extensions: 3 sets of […]