WELCOME TO OK STRENGTH
Strength Coach and pioneer in the Pakistani Powerlifting space, Omair (OK Strength) is responsible for some of the country’s most competitive national and international performances. With a history of coaching athletes at all levels, Omair brings a wealth of knowledge and expertise to help lifters get stronger, move better, and stay injury-free.
MORE THAN JUST A SPREADSHEET
High-level, individualized coaching for athletes and enthusiasts
5 REASONS TO JOIN OK STRENGH
Improve Bone Density
Strength training is excellent for bone health. Powerlifting puts stress on your bones, stimulating bone formation and making them denser, which is particularly beneficial for preventing osteoporosis and bone fractures as you age.
Boost Metabolism
Powerlifting with OK helps increase your resting metabolic rate, meaning you burn more calories even when you’re not working out. Muscle is more metabolically active than fat, so having more muscle helps you burn more calories daily, aiding in fat loss and weight management.
Enhance Mental Health and Reduce Stress
Lifting weights has been shown to reduce symptoms of depression and anxiety. The discipline and focus required can improve your mental well-being, and the endorphins released during a workout can leave you feeling accomplished and less stressed.
Increase Functional Strength and Reduce Injury Risk
Powerlifting strengthens not only your muscles but also your tendons and ligaments, improving joint stability and flexibility. This functional strength can help in everyday activities, reduce the risk of injury, and make you more resilient in daily life or sports.
