High-level, individualized coaching for athletes and enthusiasts
Strength Coach and pioneer in the Pakistani Powerlifting space, Omair (OK Strength) is responsible for some of the country's most competitive national and international performances. With a history of coaching athletes at all levels, Omair brings a wealth of knowledge and expertise to help lifters get stronger, move better, and stay injury-free.
OKS Deadlift School
13-week Deadlift-only program for those looking to prioritise deadlift strength.
OKS Base Building
6-week program ideal for intermediates looking to build up their work capacity.
OKS Aesthetics
13-week Arrlifts x OKS collab Power building program for intermediate lifters
MEET YOUR COACH
I work with clients to identify and meet them where they are at, with ever-evolving strategies to improve the physical qualities they lack.
WORKING HOURS
SUCCESS PROGRAM
HAPPY CLIENTS
PERFECT BODIES
ONLINE COACHING
CHOOSE YOUR PLAN
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Weekly
One-on-One Online Coaching Weekly Check-Ins
- Perfect for newcomers, and great for everyone else. You get:
- A custom training plan that gets updated every week.
- Weekly feedback calls
- Daily contact and support via WhatsApp or Instagram as required.
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Monthly
One-on-One Online Coaching Monthly Check-Ins
- Ideal for experienced lifters with solid technique. You get:
- A custom training plan that gets updated every week.
- Monthly feedback calls
- Daily contact and support via WhatsApp or Instagram as required.
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One Time
One-Time Consultation Call 45 minutes
- An online one time consultantion call great if:
- You are unsure about/can’t commit to coaching.
- You want to figure out how to progress things in the long term.
- You are a fitness trainer looking for professional guidance.
TESTIMONIALS
WHAT OUR CLIENTS SAY ABOUT US
Omair has been my online Powerlifting coach for a couple of years now, and in the time we’ve worked together, I’ve gone from a sub-300 DOTS lifter to an internationally competitive lifter and the first woman from Pakistan to ever cross 400 DOTS score. His attention to detail, especially regarding factors outside of training like stress, sleep, and the menstrual cycle, truly sets him apart. He’s also great at managing the aches and pains you get when training hard, and has been really good at keeping me injury-free as I’ve improved my strength and physique.
Arifa Zahoor
3rd Place 47KG Jr. at IPF Asian Championships 2023I have been involved in Powerlifting for over 10 years and I can confidently claim that Omair is without a doubt one of the most compassionate and competent coaches I have ever had the pleasure of collaborating with. Omair is wise beyond his years, and his open-mindedness, willingness to experiment, genuine love for the community he creates, and mental plasticity to adapt to the unique circumstances of his athletes are qualities that many coaches lack and in most cases cannot be taught. Whether you are interested in competing in powerlifting, strength and conditioning for another sport, or improving general health and fitness, Omair has both the technical knowledge and the soft skills to take you through to whatever level of performance you want to go.
Janusz Kania
World-Class Coach and MentorThis man literally taught me how to be strong. His work etiquette is par none and he's just generally one of the nicest dudes you will ever come across. His "program" is the stuff of legend now at the gym for everyone who has seen my progress. A true pioneer of strength and conditioning in Pakistan in my opinion.
Syed Jamil Haider Rizvi/MarkhorMMA
AGF Open 2023 Gold Medalist/BJJ Purple BeltOUR NEWS
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